Clinical Nutritionist Practice Test 2025 – The All-in-One Guide to Master Your Certification!

Individuals with lactose intolerance have difficulty digesting lactose, the sugar found in milk and dairy products. Therefore, it is beneficial for them to consider lactose-free dairy products or the use of lactase supplements. Lactose-free products undergo treatment to remove or break down lactose, making them easier to digest and allowing individuals with lactose intolerance to enjoy dairy without experiencing discomfort.

Lactase supplements are another viable option as they provide the enzyme needed to break down lactose, helping those who wish to consume regular dairy products to do so without adverse effects. This approach allows for the inclusion of dairy in the diet while managing symptoms effectively.

This option is the best choice because it directly addresses the needs of individuals with lactose intolerance by providing alternatives that can be safely consumed, enabling them to maintain a balanced diet without discomfort or digestive issues.