Clinical Nutritionist Practice Test 2025 – The All-in-One Guide to Master Your Certification!

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Which food is a good source of calcium that can be included in a lactose-free diet?

Nuts

Leafy greens

Leafy greens are an excellent source of calcium and can be included in a lactose-free diet, making them a suitable option for individuals who are lactose intolerant or who choose to avoid dairy products. Vegetables such as kale, collard greens, turnip greens, and bok choy are particularly rich in calcium and provide additional nutrients such as vitamins and fiber.

Including leafy greens in a diet also helps diversify nutrient sources, which is beneficial for overall health. While other foods may contain calcium, such as certain nuts, white bread, and red meat, they do not typically provide as significant or bioavailable amounts of calcium as leafy greens do. Hence, they may not be the most reliable choice for increasing calcium intake in a lactose-free context.

In summary, leafy greens stand out as a highly nutritious option for those seeking alternate sources of calcium while adhering to a lactose-free diet.

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White bread

Red meat

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